Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed.
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Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Mom Overstimulation: Why You Feel So Triggered (and How to Handle It) with Alexis Adams | Ep. 138
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If you’ve ever felt like the noise, the mess, the constant needs of motherhood, are too much... listen in, this episode is for you!
We’re talking all about mom overstimulation with Alexis Adams, founder of Confidently Therapy.
Feeling overstimulated is something that we all experience and it doesn’t mean you’re a bad mom it means you’re a mom!
In this episode we cover:
- What’s physically happening in your body when you feel overstimulated
- Why moms today may experience more overstimulation than previous generations
- The difference between overstimulation, burnout, and mom rage
- Whether you can increase your tolerance for overstimulation or not
- How overstimulation affects the way we respond to our kids
- Where the pressure we feel as moms actually comes from
- Practical ways to pause and not “lose it” in the moment
- Releasing guilt around using tools like screen time
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• Connect with Alexis HERE
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