Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed.
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Episodes
143 episodes
Why Kids Should Be Barefoot More (and What to Know About Barefoot Shoes) with Andy Bryant | Ep. 140
DIVING DEEP into something most parents never think twice about… but definitely should: The shoes you put on your kid's feet are affecting their brain development, posture, and even how they move for the rest of their life. 👀In this epi...
How to Potty Train Your Toddler (12-24 Months) with Elimination Communication with Andrea Olson from Go Diaper Free | Ep. 139
If you're interested in "early potty training" this is the episode you want to listen to!In this episode, we cover:What elimination communication (EC) actually isThe benefits of starting potty learning earlier<...
Mom Overstimulation: Why You Feel So Triggered (and How to Handle It) with Alexis Adams | Ep. 138
If you’ve ever felt like the noise, the mess, the constant needs of motherhood, are too much... listen in, this episode is for you!We’re talking all about mom overstimulation with Alexis Adams, founder of Confidently Therapy. ...
How Early Childhood Shapes Your Child’s Brain & Emotional Health with Eat Play Say | Ep. 137
This episode breaks down how the early years SHAPE the brain without the fear based parenting messaging.We talk about how a child's brain is built through relationships, play, and emotional experiences, and why your presence matters more...
Car Seat Safety 101: When to Forward Face, How to Choose the Right One & Mistakes to Avoid with Michelle Pratt from Safe In The Seat | Ep. 136
if you have a child aged 0 months to 12 years old, this episode is for you!Between different types of seats, confusing guidelines, and your parents or in-laws constantly asking you, "when can they be forward facing?" it's a lot.In...
Gut Health in Kids: Antibiotics, Parasites, Microbiome Red Flags & What Parents Can Do with Dr. Song | Ep. 135
Every single parent needs to listen to this episode!!! CLICK PLAY and listen all the way through. My word, jaw dropping stuff!!!We talk about the gut microbiome, common disruptions like antibiotics and parasites, and simple ways to help ...
Faith, Motherhood, and Finding Peace in the Chaos | Ep. 134
In this solo episode, I’m sharing a more personal side of my story and talking about something I don’t discuss often on the podcast: my faith.If you’ve been listening for a while, you know I’m a devout Catholic and my relationship with t...
How to Afford to be a Stay at Home Mom with Mammas On A Budget | Ep. 133
In today’s episode, we’re breaking down the real numbers, real strategies, and real mindset shifts that make one-income living doable, even in today’s economy!I’m joined by Mammas On A Budget to talk through what their family budget actu...
Why Modern Parenting Is Stripping Our Kids of Independence with Lenore Skenazy | Ep. 132
Lenore Skenazy, author of Free-Range Kids, has been sounding the alarm for years: in our effort to protect our children, we may actually be holding them back.In this conversation, we dive into what’s happened to childhood over t...
A New Chapter: What This Season Looks Like for Our Family (and the Podcast) | Ep. 131
Today’s episode is a little more personal 👀👀We’re entering a brand new season as a family, and I wanted to bring you into it! (It's long overdue to be honest)If you’ve been walking through motherhood alongside me, this one f...
Are You Burning Out? What Burnout on Moms Really Looks Like with Sasha Shillcutt | Ep. 130
Afraid you may be on your way to burnout? Or maybe you're already there? Curious to know the signs, and know how to get out of it? You're in the right place!Dr. Sasha Shillcutt breaks down how burnout develops, why modern moms are especi...
Why Some Educated Women Are Choosing Big Families (and What It Says About Motherhood Today) with Catherine Pakaluk, author of Hannah's Children | Ep. 129
College educated women with five or more children are NOT the cultural norm, so why are some choosing this path anyway?In this fascinating conversation, economist and author Dr. Catherine Pakaluk discusses the birth dearth, shares what s...
How to Declutter Your Home & Create Simple Systems That Actually Stick (for Busy Moms of Littles) with The Habits & Home Show | Ep. 128
If you're feeling overstimulated by all the STUFF in your home, then this episode is for you!In this conversation, we’re breaking down how to declutter well and how to create simple, realistic home systems that can completely change the ...
"They’ll Grow Out of It” Is a LIE: Ear Infections, Pacifiers, Mouth Breathing, Thumb Sucking & More with Dr. Ben Miraglia from Toothpillow | Ep. 127
DIVING DEEP into the things parents are constantly told “not to worry about”, like pacifiers, thumb sucking, mouth breathing, snoring, and chronic ear infections AND MORE. In this eye opening conversation, I’m joined by Dr....
Are Your Hormones Out of Balance? Simple Steps for Moms with The Women’s Health RN | Ep. 126
How to balance your hormones naturally with The Women’s Health RN!Moms are told that our rage, exhaustion, anxiety, painful periods, adult acne, or fertility struggles are just "part of our hormones". We need better answers!In th...
Is Mom Brain Real? The Science Behind Brain Fog in Motherhood with Hannah Keeley from the Mom Brain Makeover | Ep. 125
Ever feel like your brain doesn’t work the way it USED TO since becoming a mom? Forgetting things, struggling to focus, or being mentally foggy all day??In this episode, I’m joined by Hannah Keeley from the Mom Brain Makeover to break do...
How to Help Your Toddler Sleep in Their Own Bed Without Bedtime Battles with Attachment Based Sleep Coach Heather Boyd | Ep. 124
You're not alone if your toddler is clinging to you at bedtime or sneaking into your bed at night, but that doesn't mean it has to STAY that way!In this episode, attachment based sleep coach Heather Boyd helps your toddler sleep in their...
Parenting Styles Explained: What Actually Matters (and What Doesn’t) with Elaine from Impact Parents | Ep. 123
Ever find yourself wondering if your parenting style is “right”? Or stressing that one wrong approach now is going to mess up your toddler later?With so much parenting advice online, it’s easy to feel like you need to label yourself, pi...
11 Things I Do to Actually Enjoy Being a Stay At Home Mom | Ep. 122
If you’re a stay at home mom who loves your kids but still feels overwhelmed, touched out, or secretly counting down to bedtime most days this episode is for YOU!!Here's what we cover:- Why overcommitting leads to burnout for s...
How Mommy Wine Culture Hurts Moms (Even If You Think It Doesn’t) with Set Free Sisterhood | Ep. 121
If you’ve ever joked about “surviving motherhood" with wine or alcohol or if you feel like that evening glass is the only thing getting you through motherhood, this episode is one you’ll want in your ears...Today, we’re breaking...
How to Fix Your Circadian Rhythm for Better Sleep and More Energy with Flo, the Catholic Nutritionist | Ep. 120
Struggling with low energy, needing to survive off coffee, and seems like you never got enough sleep, even after a full night's sleep?In this episode, I’m joined by Flo, the Catholic Nutritionist, to break down circadian rhythm health in...
How to Teach Your Child Independent Play (Without Feeling Guilty) with JillybeansNYC | Ep. 119
Struggling to get your toddler to play independently? JillybeansNYC shares practical tips to encourage independent play, support toddler development, and give you a little sanity (and free time!)We dive into how to encourage independent ...
How to Create a Home You Love Even with Toddler & Baby Toys Everywhere with Caroline Klein Designs | Ep. 118
Wanting to create a home you love, but drowning in baby and toddler toys? This episode is for you!Home Designer Caroline Klein shares simple, realistic ways to create a beautiful, functional home you actually love, even in...
The 1 Parenting Hill I’d Die On | Ep. 117
This one’s been sitting heavy on my heart for a while. It just KEPT coming up and I finally realized, I can’t stay quiet anymore!! That’s where I’m at today.This episode isn’t a light one, but it’s one I felt called...
Vaccines & Kids: How to Make Informed Decisions Without the Fear with Dr. Joel Warsh | Ep. 116
What if there was a way to make INFORMED, CONFIDENT decisions without fear or judgment?In this episode, I sit down with Dr. Joel “Gator” Warsh, a board certified integrative pediatrician, to talk about vaccines, open communicati...