Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed.
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Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Are You Burning Out? What Burnout on Moms Really Looks Like with Sasha Shillcutt | Ep. 130
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Afraid you may be on your way to burnout? Or maybe you're already there? Curious to know the signs, and know how to get out of it? You're in the right place!
Dr. Sasha Shillcutt breaks down how burnout develops, why modern moms are especially vulnerable, and how to recognize the early warning signs before you hit a breaking point. This conversation is practical, validating, and deeply freeing for moms who feel like they’re failing when really… they’re overloaded.
If you’ve ever thought, “Why can’t I handle this better?”, this episode will help you understand what’s really going on and how to start protecting your energy, your time, and your mental health.
In this episode, we cover:
- What burnout actually is (and how it’s different from normal tiredness)
- Why so many moms experience burnout in modern motherhood
- The emotional and mental load mothers carry every day
- What the path to burnout really looks like over time
- Early signs of mom burnout you shouldn’t ignore
- How to prevent burnout before you hit a breaking point
- How to set realistic expectations in motherhood
- Why perfectionism fuels burnout
- Practical ways to say “no” without guilt
- Protecting your time, energy, and capacity as a mom
This episode is for the mom who loves her kids deeply but feels like she’s running on empty, and wonders if this level of stress is just “part of the job.” (It’s not.)
You deserve support, margin, and a motherhood experience that doesn’t cost you your mental health.
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IMPORTANT LINKS
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Connect with Dr. Shillcutt HERE
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