Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed.
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Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Overcoming Body Image Struggles in Motherhood with Heather Creekmore | Ep. 93
Pregnant or postpartum and struggling with your body image? If you’ve ever looked in the mirror and felt like you didn’t recognize yourself after becoming a mom, you’re not alone. This conversation is for you if you're struggling with your postpartum body image as a mom.
Honestly, Postpartum body image struggles are more common than we think, and they can last long after the “bounce back” phase is expected to be over.
In this powerful episode, I sit down with Heather Creekmore to unpack why so many first-time moms struggle with how their bodies look and feel in the first year after birth… and what we can actually do about it.
We cover:
- Why postpartum body image struggles are so common
- How to accept your postpartum body
- Ways to approach food and exercise with grace and gentleness, not guilt
- The importance of self-compassion
- How partners and family members can support a new mom’s body image journey
and more!
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