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Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
The best mom podcast on motherhood where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed.
Christian mom podcast, Catholic mom podcast, faith based motherhood podcast, first time mom podcast, new mom tips, pregnancy podcast, postpartum podcast, newborn care podcast, baby’s first year podcast, baby’s second year podcast, holistic mom podcast, crunchy mom podcast, natural motherhood podcast, non toxic living for moms, holistic parenting podcast, natural baby care, extended breastfeeding benefits, gentle weaning tips, breastfeeding support, newborn sleep schedule, baby sleep training, baby nap schedule, postpartum recovery, postpartum nutrition, postpartum workouts, postpartum mental health, postpartum depression support, postpartum anxiety help, emotional support for new moms, Christian parenting tips, Catholic parenting tips, raising kids with faith, biblical motherhood encouragement, praying as a new mom, Christian moms encouragement, Catholic family life podcast, faith based parenting tips, Christian family encouragement, Catholic moms community, Christian moms community, first time mom advice, newborn feeding schedule, signs of healthy baby, baby milestones, baby teething remedies, baby reflux help, baby gas relief, baby colic remedies, tummy time tips, baby bath time routine, babyproofing tips, baby eczema care, baby allergies, baby constipation help, baby’s first tooth, baby fever remedies, baby ear infection remedies, how to pump breast milk, increasing milk supply, natural remedies for babies, simple living for moms, non toxic baby products, non toxic baby bath products, natural mom lifestyle, baby led weaning podcast, baby led weaning for toddlers, introducing solids to baby, signs of a hungry baby, baby food recipes, postpartum bleeding, postpartum hair loss, time management for new moms, daily routines for new moms, balancing motherhood and marriage, Christian marriage podcast for moms, Catholic marriage and motherhood, finding purpose in motherhood podcast, balancing faith and motherhood, encouragement for stay at home moms, encouragement for tired moms, parenting your first baby, baby developmental stages, newborn care tips podcast, life with a newborn podcast, toddler tantrum advice podcast, nap schedule help for toddlers, gentle discipline Christian moms, Catholic parenting toddlers, screen time guidance Christian moms, Christian crunchy mom tips, Catholic crunchy moms, raising babies naturally podcast, holistic postpartum podcast, natural birth stories podcast, mental health for Christian moms, postpartum encouragement Christian mom, postpartum support podcast, Christian advice for new moms, Catholic advice for new moms, faith based postpartum encouragement, first year of motherhood podcast, mom life podcast for beginners, support for new moms, encouragement for first time moms, newborn sleep tips, toddler sleep guidance, extended breastfeeding, gentle parenting advice, holistic newborn care, first time mom encouragement, holistic faith based motherhood, natural teething remedies, holistic baby sleep tips, organic baby food recipes, natural postpartum healing, postpartum anxiety support, newborn colic remedies, baby reflux solutions, baby constipation remedies, breastfeeding challenges, Christian parenting advice, Catholic mom tips, baby milestone tracker, toddler nutrition tips, baby sensory development, baby first words guidance, Christian moms, baby tummy time guidance, baby safe sleep tips, postpartum emotional support, holistic baby bath routine, first year postpartum guidance,
Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler| Ep. 82
Honestly, if you've given birth (either vaginally or via c-section), this is for you!
Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in!
In this episode with Christina from Tighten Your Tinkler, we discuss:
- What is the pelvic floor?
- Why is the pelvic floor important?
- Pelvic floor misconceptions
- What is normal when it comes to the pelvic floor?
- Proper bathroom positions to protect the pelvic floor
- How do we address our pelvic floor problems?
and more!!
We discuss practical, evidence-based advice to help you navigate these common postpartum pelvic floor issues. Join Tighten Your Tinkler for advice and expert tips on your postpartum pelvic floor and learn about many misconceptions!
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IMPORTANT LINKS:
- Sign up for the Mom Club on Patreon: HERE
- Duncan And Stone ( journals and memory books): HERE
Use code LEARNINGTOMOM for 20% off your order
Connect with them on Instagram Here
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- The Little Rose Shop (best Catholic and Christian toys and gifts): HERE.
Use code LEARNINGTOMOM for 15% off!
Their website
Their instagram
-Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE
Use code LEARNINGTOMOM for $50 off their signature plan
- Connect with Tighten Your Tinkler HERE
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Postpartum, pelvic floor, postpartum pelvic floor, What is the pelvic floor, why is the pelvic floor important, Pelvic floor misconceptions, urination, postpartum urination, c-section, sleeping through the night postpartum, what does pelvic floor pain feel like postpartum, postpartum pelvic floor exercises, when to start pelvic floor pt postpartum, postpartum pelvic floor and core exercises, postpartum pelvic floor care, postpartum pelvic floor issues, postpartum pelvic floor pain, postpartum pelvic floor strengthening, postpartum pelvic floor therapy, mom, Mom podcast, parenting podcast, First time mom podcast, motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, urinary incontinence (leaking urine), fecal incontinence, pelvic organ prolapse, rectum bulge into the vagina, pain during sex, and pelvic pain, all stemming from the stretching and weakening of the pelvic floor muscles during childbirth
