How to Improve Your Mental Health In Pregnancy with Emma from My Lighter Way | Ep. 45

Struggling mentally in your pregnancy? Having mental health issues in pregnancy? Then this is for you. How to overcome fear and anxiety in pregnancy.

Tangible Tips for improving your mental health during pregnancy. 

Today's episode on mental health in pregnancy covers:

• Why do you think women struggle mentally in pregnancy?
• What are the things that pregnant women struggle with mentally? 
• What are some tangible things women can do to help regulate or navigate the emotions that come during pregnancy?
• What are some of the biggest “triggers” or things that can disrupt our peace?
• What are some things that may impact our mental health that we don’t necessarily think of?
• What do you wish you could tell all pregnant women regarding mental health?
• How can we prioritize our mental health? 

AND MORE!!

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IMPORTANT LINKS:

- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com
Use code MOM10 for 10% off
Connect with them on Instagram Here
Connect with them on Facebook Here

- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
                   Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan)

How to connect with Emma:
- Her website is linked HERE

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